Kim Goreham 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
303
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 21 | 167 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 156 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 20 | 165 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 170 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 22 | 172 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 | 176 |
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Workout Graph
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