Kim Goreham 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 122 |
January 12, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 21 | 168 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 154 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 168 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | 167 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 21 | 174 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 22 | 177 |
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Workout Graph
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