Kim Goreham 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 118 |
January 14, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 | 165 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 20 | 151 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 | 161 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | 165 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 173 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 176 |
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Workout Graph
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