Kim Goreham 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
306
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 16, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 306 | 21 | 169 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 20 | 160 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 21 | 169 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 | 169 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 21 | 172 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 22 | 175 |
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Workout Graph
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