Kim Goreham 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
305
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 18, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 859 | 305 | 20 | 166 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 20 | 155 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 20 | 164 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 21 | 168 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 21 | 171 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 21 | 173 |
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Workout Graph
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