Kim Goreham 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 121 |
January 25, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 20 | 164 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | 152 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 161 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 21 | 168 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 | 169 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 21 | 174 |
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Workout Graph
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