Kim Goreham 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 31, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 20 | 163 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 147 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 20 | 158 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 | 166 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 21 | 171 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 22 | 175 |
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Workout Graph
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