Kim Goreham 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 02, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 20 | 169 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 157 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 21 | 167 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 21 | 172 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 21 | 175 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 21 | 177 |
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Workout Graph
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