Kim Goreham 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
310
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
February 06, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 20 | 167 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 158 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 21 | 168 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 21 | 169 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 20 | 170 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 21 | 173 |
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Workout Graph
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