Kim Goreham 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
311
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
February 11, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 20 | 163 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 149 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 | 160 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 165 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 168 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 174 |
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Workout Graph
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