Kim Goreham 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
302
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 120 |
April 26, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 19 | 165 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 18 | 153 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 162 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 21 | 167 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 172 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 19 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.