Kim Goreham 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 117 |
August 01, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 20 | 160 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 144 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 157 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 | 165 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 167 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 21 | 170 |
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Workout Graph
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