Kim Goreham 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 07, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 20 | 159 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 146 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 20 | 154 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 161 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 21 | 167 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 | 171 |
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Workout Graph
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