Kim Goreham 10000m row
10,000m
Meters
44:41.0
Time
2:14.0
Pace
599
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 118 |
August 08, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.0 | 10,000m | 2:14.0 | 145 | 800 | 19 | 160 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 19 | 149 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 19 | 159 |
| 8:47.2 | 6,000m | 2:11.8 | 153 | 826 | 20 | 162 |
| 9:13.8 | 8,000m | 2:18.4 | 132 | 753 | 19 | 165 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 20 | 166 |
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Workout Graph
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