Kim Goreham 10000m row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
589
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 09, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 19 | 156 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 19 | 145 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 20 | 154 |
| 9:23.7 | 6,000m | 2:20.9 | 125 | 730 | 19 | 157 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 20 | 163 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 19 | 163 |