Kim Goreham 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 121 |
August 16, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 19 | 160 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | 145 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 19 | 156 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 20 | 161 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | 169 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 | 172 |
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Workout Graph
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