Kim Goreham 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
August 17, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 20 | 164 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 19 | 151 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 | 163 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 | 168 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 170 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 170 |
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Workout Graph
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