Kim Goreham 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
300
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 120 |
August 19, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 19 | 157 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 19 | 142 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 | 154 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 20 | 161 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 18 | 163 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 20 | 165 |
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Workout Graph
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