Kim Goreham 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 122 |
August 21, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 20 | 162 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 | 150 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 158 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 | 163 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 168 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 171 |
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Workout Graph
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