Kim Goreham 7500m row
7,500m
Meters
33:51.7
Time
2:15.4
Pace
456
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 121 |
August 23, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.7 | 7,500m | 2:15.4 | 141 | 784 | 19 | 162 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 19 | 151 |
| 6:24.7 | 3,000m | 2:08.2 | 166 | 871 | 19 | 161 |
| 6:24.0 | 4,500m | 2:08.0 | 167 | 874 | 20 | 166 |
| 7:36.6 | 6,000m | 2:32.2 | 99 | 641 | 18 | 165 |
| 6:59.7 | 7,500m | 2:19.9 | 128 | 739 | 19 | 167 |
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Workout Graph
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