Kim Goreham 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
314
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 121 |
September 03, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 19 | 159 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 148 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 20 | 155 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | 162 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 20 | 166 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 168 |
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Workout Graph
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