Kim Goreham 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
300
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 129 |
October 16, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 19 | 167 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 153 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 166 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 171 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 18 | 173 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 19 | 173 |
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Workout Graph
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