Kim Goreham 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
304
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
November 02, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 20 | 170 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | 163 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 169 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 21 | 173 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 19 | 173 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 21 | 173 |
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Workout Graph
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