Kim Goreham 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
307
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 123 |
November 11, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 20 | 162 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 151 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 | 161 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 21 | 167 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 19 | 166 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 | 168 |
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Workout Graph
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