Kim Goreham 5000m row
5,000m
Meters
21:00.3
Time
2:06.0
Pace
313
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
November 21, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 21 | 164 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 | 148 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 21 | 162 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 21 | 166 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 | 169 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 22 | 175 |
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Workout Graph
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