Kim Goreham 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
310
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 120 |
November 23, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 19 | 165 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 153 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 20 | 164 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 170 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 18 | 168 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 20 | 170 |
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Workout Graph
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