Kim Goreham 10000m row
10,000m
Meters
43:43.2
Time
2:11.1
Pace
617
Calories
162
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 122 |
November 29, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 10,000m | 2:11.1 | 155 | 833 | 19 | 162 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 20 | 154 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 20 | 163 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 19 | 164 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 19 | 165 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 20 | 165 |
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Workout Graph
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