Kim Goreham 10000m row
10,000m
Meters
43:10.3
Time
2:09.5
Pace
620
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 123 |
December 20, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.3 | 10,000m | 2:09.5 | 161 | 854 | 19 | 156 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 19 | 99 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 20 | 163 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 20 | 168 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 19 | 176 |
| 9:02.2 | 10,000m | 2:15.5 | 141 | 783 | 19 | 177 |
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Workout Graph
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