Kim Goreham 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 127 |
February 22, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 |
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Workout Graph
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