Kim Goreham 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 126 |
February 25, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 19 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 20 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 18 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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