Kim Goreham 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 126 |
April 04, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 19 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 19 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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