Kim Goreham 20:00 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 122 |
August 03, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 19 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 19 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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