Kim Goreham 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 122 |
August 12, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 19 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 20 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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