Kim Goreham 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 124 |
August 13, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 20 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 20 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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