Kim Goreham 10000m row
10,000m
Meters
45:17.3
Time
2:15.8
Pace
596
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 125 |
August 17, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 10,000m | 2:15.8 | 140 | 780 | 19 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 |
| 8:49.5 | 4,000m | 2:12.3 | 151 | 819 | 20 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 19 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 20 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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