Kim Goreham 5000m row
5,000m
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 125 |
August 23, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 20 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 20 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 20 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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