Kim Goreham 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 104 |
November 29, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 20 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 21 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 20 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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