Kim Goreham 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 02, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 20 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 20 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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