Kim Goreham 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 127 |
December 03, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 20 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 20 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 20 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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