Kim Goreham 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 04, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 20 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 20 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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