Kim Goreham 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 06, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 20 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 20 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 20 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.