Kim Goreham 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 08, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 20 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 21 |
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Workout Graph
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