Kim Goreham 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
December 12, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 310 | 20 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 20 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 20 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 20 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 21 |
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Workout Graph
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