Kim Goreham 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
310
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 129 |
December 13, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 19 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 20 |
| 6:02.5 | 5,000m | 3:01.2 | 59 | 502 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.