Kim Goreham 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
December 16, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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