Kim Goreham 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 127 |
December 17, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 20 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 20 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 20 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
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