Kim Goreham 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 126 |
December 18, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 19 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 19 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 19 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 20 |
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Workout Graph
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