Kim Goreham 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 124 |
March 27, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 19 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 18 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 19 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 19 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 19 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 20 |
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Workout Graph
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