Drea Buyze 4000m row
4,000
Meters
20:02.3
Time
2:30.2
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 94 |
September 25, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,000 | 2:30.2 | 103 | 679 | 227 | 23 |
| 4:01.0 | 800 | 2:30.6 | 102 | 657 | 44 | 22 |
| 4:34.0 | 1,600 | 2:51.2 | 70 | 591 | 45 | 21 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 728 | 46 | 25 |
| 3:56.3 | 3,200 | 2:27.6 | 109 | 700 | 46 | 25 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 739 | 46 | 26 |
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Workout Graph
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