Drea Buyze 4000m row
4,000
Meters
21:01.7
Time
2:37.7
Pace
226
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 94 |
September 27, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 4,000 | 2:37.7 | 89 | 644 | 226 | 23 |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 43 | 24 |
| 5:43.8 | 1,600 | 3:34.8 | 35 | 471 | 45 | 17 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 707 | 45 | 26 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 726 | 46 | 26 |
| 3:40.6 | 4,000 | 2:17.8 | 134 | 766 | 47 | 26 |
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Workout Graph
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